Don’t Take Anything Personally, Part 2
This week is part 2 of the second agreement- Don’t Take Anything Personally- from Don Miguel Ruiz’s book, The Four Agreements. (5/22/20)
Category Archives: meditation
Friday Morning Short Meditation– To Be at Home Within Ourselves
“I long as does every other human being to be at home wherever I find myself.” Maya Angelou Please enjoy this short teaching and body scan based on being at home within ourselves. (5/22/20)
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Community Drop In Meditation– Breath and Life Contemplation
Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions to contemplate around life. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5/20/20)
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Community Drop In Sitting Meditation – 4 Elements
Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5/13/20) … Continue reading Community Drop In Sitting Meditation – 4 Elements
Birdwings and Riptides
Today’s teaching on the poem Birdwings from the poet Rumi, and knowing how to swim safely in riptides.
Community Drop In Sitting Meditation- Mountain
Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (4/21/20)
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The Gift of Curiosity
Today we are looking at the quality of curiosity as inspired by the Unwinding Anxiety app. This is a beautiful app for very practical mindfulness based skills for working with anxiety that can make a big difference. (4/1/20)
Gratitude
A beautiful visit to my home church this week inspired deep contemplation on gratitude. (11/26/19)
Non-Violent Communications: Making Requests
This is a continuation of our exploration of Non-violent Communication, a powerful means, from Marshall Rosenberg, for learning to listen and speak with clarity, wisdom and compassion in alignment with our values. (11/19/20)
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