Sitting Meditation- Respecting Our Wholeness
In this sit, we open to exploring all of what’s here in this moment, not just the often very small story of “who we are vs who should be…”
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Tag Archives: Sitting Meditation
Sitting Meditation- Pendulation, a Natural Rhythm of Life
We can learn to use a practice of skillful pendulation in our sitting practice, and in the whole our life as a means of grounding with challenge. This is a practice of flowing with a natural movement of coming and going, contraction and release, breathing in and breathing out, tides moving in and out, day … Continue reading Sitting Meditation- Pendulation, a Natural Rhythm of Life
Sitting Meditation- “What It Is.” Part 2
Revisiting the poem, “What It Is“ is an opportunity to explore even deeper opening into what is here with compassion and wisdom.
Sitting Meditation with the Sense Doors
In this meditation, we practice with opening the sense doors– sight, sound, touch, smell, taste and mind– for grounding practice.
Sitting Meditation- Being Exactly Where We Are
This meditation draws from a poem by Mary Oliver, I Have Decided: I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may be discovered. That what the spirit reaches … Continue reading Sitting Meditation- Being Exactly Where We Are
Sitting Meditation– Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
Sitting Meditation- Expanding Circles of Compassion
In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
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Sitting Meditation – Breath Practice
Join us for this sitting meditation where we explore grounding in the body with gravity and breath. Thanks!
Short Sitting Meditation– Befriending the Present Moment
I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.
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Standing and Sitting Meditation– Befriending the Present Moment
Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation on befriending the present moment.
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