Sitting Meditation- Gift of Pause
This meditation explores opening and relaxing into a beautiful space that awareness is always offering.
Tag Archives: Sitting Meditation
Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.
Continue reading Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
Sitting Meditation- Naturally Arising Gratitude
Finding an attunement to a moment of practice– no matter what we are feeling in our internal world– that is useful for our freedom and “thank you” begins to naturally arise.
Continue reading Sitting Meditation- Naturally Arising Gratitude
Sitting Meditation- Coming Home Again [2.18.26]
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming … Continue reading Sitting Meditation- Coming Home Again [2.18.26]
Sitting Meditation: Flow of Our Being
We tend to think of ourselves as solid separate entities but just a bit of investigation into our true nature we find we are part – physically, not metaphorically – of a flow of changing elements related to everything else around.
Sitting Meditation- A Feminine Quality of Mindfulness
Drawing from a teaching from Bhikku Analayo, respected Buddhist scholar and monk, on a feminine nature of mindfulness, this meditation is an opportunity to explore mindfulness as an open, understanding receptivity to whatever arises: Right away from the moment of waking up in the morning our good friend sati can already be there, as if … Continue reading Sitting Meditation- A Feminine Quality of Mindfulness
Sitting Meditation- Beyond Success and Failure
What happens when we totally let go of an evaluation of our meditation as a “success or failure,” or it “working” for me or not “working” for me? In opening to the dance of energy in this human life, we can’t help but learn a wise compassion to what it means to be human and … Continue reading Sitting Meditation- Beyond Success and Failure
Sitting Meditation- True Home
This meditation draws heavily from a short talk and guided meditation by Yongey Mingur Rinpoche: “Looking for happiness is love. Looking to not have a problem is compassion. Self love, self compassion are right here right now— please appreciate that.”
Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]
This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support.
Continue reading Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]
Sitting Meditation- Respecting Our Wholeness
In this sit, we open to exploring all of what’s here in this moment, not just the often very small story of “who we are vs who should be…”
Continue reading Sitting Meditation- Respecting Our Wholeness