Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation on befriending the present moment.
Continue reading Standing and Sitting Meditation– Befriending the Present Moment
Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and equanimity.
Continue reading Community Drop In Sitting Meditation- Strong Heart
Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5/13/20) … Continue reading Community Drop In Sitting Meditation – 4 Elements
Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (4/21/20)
Continue reading Community Drop In Sitting Meditation- Mountain