Sitting Meditation- Coming Home Again
This is a practice of releasing into a silence that is our way to a wholeness, healing and freedom that is our home.
Tag Archives: Meditation
Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]
In this meditation, we explore letting go into a connectivity with the Earth which gives rooting and uplift both.
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Sitting Meditation- Naturally Arising Gratitude
Finding an attunement to a moment of practice– no matter what we are feeling in our internal world– that is useful for our freedom and “thank you” begins to naturally arise.
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Sitting Meditation- The Bad Student [10.22.25]
The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting our meditation. This willingness to meet our troublesome, annoying, distracted, angry, worried, tired, or any other version of the “bad student” is ultimately the path … Continue reading Sitting Meditation- The Bad Student [10.22.25]
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values. This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as … Continue reading Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
Sitting Meditation- Exploring an Orientation of Acceptance
We use the Arriving Sequence (Arriving, Being Available, Aligning) to ground ourselves in order to open to an exploration– what does it mean somatically, emotionally with curiosity to be accepting in this moment now?
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Sitting Meditation- Recognizing Gift Moments
In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.
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Sitting Meditation- Compassionate Resonating with Breath
One useful way to settle into a practice is to use the breath to attune or “resonate” compassionately with whatever is present in the body/mind/heart.
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Sitting Meditation- Changes on a Mountain
A mountain meditation is a beautiful opportunity to explore a sense of a calm abiding mountain strength unmoved by the the endless natural changes of passing seasons, years and eons of time. It helps teach us about tapping into that kind of mountain calm abiding strength for flowing with the endless natural changes of our … Continue reading Sitting Meditation- Changes on a Mountain
Sitting Meditation- Knowing Our Belonging
Being aware of the physical elements of Earth, Air, Sun and Water in the body can be an opening to seeing into a more intimate relationship with ourselves and all around us that is naturally wise and compassionate.