Sitting Meditation- Letting Go [Re upload]
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Tag Archives: Sitting Mediation
Siting Meditation- 3 Steps of Re-grounding
This meditation explores the 3 beautiful steps offered by Sayadaw U Tejaniya for all of moments of practice, and therefore, life.
Sitting Meditation- Meditation as a Kindness [1.25.25]
The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now? Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.
Continue reading Sitting Meditation- Meditation as a Kindness [1.25.25]