How to Be On the Back of a Wild Horse
In this reflection on Judson Brewer’s “gear 3”, we explore how useful an analogy of riding a wild horse is for understanding our own reactivity.
Sitting Meditation- Wide Open Receptive Capacity of Awareness
As we practice, we begin to understand an infinite receptive capacity of awareness to hold it all and allow our wisdom to come forward.
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Untangling the Tangle
Continuing to explore Judson Brewer’s model– today’s sharing is a bit about “gear 2” and then a self-inquiry exercise. For the pdf of the exercise, click here.
Sitting Meditation- Choosing to Open to Myself
Using the formal sit as a gift to invite the best friend of sati, mindfulness as a support in opening to our own selves.
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Sitting Meditation- Letting Go [Re upload]
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Letting Go [Re upload]
Let go a little, get a little peace. Let go a lot, get a lot of peace. Let go completely, get complete peace. A. Chah Sounds good, but how do we really let go?
The Water of Life
A beautiful old story from the Brothers Grimm called the Water of Life offers a powerful metaphor for life and practice.
Sitting Meditation- “Seeing the Cloud”
Clouds In Each Paper, by Thich Nhat Hanh If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. … Continue reading Sitting Meditation- “Seeing the Cloud”
The Story of the Buddha [Re upload]
This week’s podcast is a re-visit of the Story of the Buddha from 2021 in which we explore the myth story of the Buddha’s life and how it relates directly to understanding our own personal causes of suffering and the path to our healing.
Sitting Meditation- A Beautiful Place
This meditation is opening to a beautiful place that exists right in the heart of any moment– just as it is, easy, challenging and everything in-between.