Sitting Meditation- A Beautiful Place
This meditation is opening to a beautiful place that exists right in the heart of any moment– just as it is, easy, challenging and everything in-between.
Category Archives: meditation
Sitting Meditation- The Space of Waking Up- Release
In this meditation we explore what happens right at that moment when we wake up from the mind drifting and the rich potency of this moment for teaching us about refuge, release, relief and letting go. BIRD WINGS Your grief for what you’ve lost lifts a mirror up to where you are bravely working. Expecting … Continue reading Sitting Meditation- The Space of Waking Up- Release
Sitting Meditation- Gift of Pause
This meditation explores opening and relaxing into a beautiful space that awareness is always offering.
Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.
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Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]
In this meditation, we explore letting go into a connectivity with the Earth which gives rooting and uplift both.
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Siting Meditation- 3 Steps of Re-grounding
This meditation explores the 3 beautiful steps offered by Sayadaw U Tejaniya for all of moments of practice, and therefore, life.
Sitting Meditation- Naturally Arising Gratitude
Finding an attunement to a moment of practice– no matter what we are feeling in our internal world– that is useful for our freedom and “thank you” begins to naturally arise.
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Sitting Meditation- Coming Home Again [2.18.26]
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming … Continue reading Sitting Meditation- Coming Home Again [2.18.26]
Sitting Meditation- The Bad Student [10.22.25]
The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting our meditation. This willingness to meet our troublesome, annoying, distracted, angry, worried, tired, or any other version of the “bad student” is ultimately the path … Continue reading Sitting Meditation- The Bad Student [10.22.25]
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values. This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as … Continue reading Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]