Kahlil Gibran in The Prophet wrote, “Work is love made visible.” That’s a beautiful description also of why and how we practice. What orientation is needed in this moment right now for practice to be making love visible?
Continue reading Sitting Meditation- Practice is Love Made Visible
As we practice, we begin to understand an infinite receptive capacity of awareness to hold it all and allow our wisdom to come forward.
Continue reading Sitting Meditation- Wide Open Receptive Capacity of Awareness
Using the formal sit as a gift to invite the best friend of sati, mindfulness as a support in opening to our own selves.
Continue reading Sitting Meditation- Choosing to Open to Myself
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Clouds In Each Paper, by Thich Nhat Hanh If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. … Continue reading Sitting Meditation- “Seeing the Cloud”
This meditation is opening to a beautiful place that exists right in the heart of any moment– just as it is, easy, challenging and everything in-between.
In this meditation we explore what happens right at that moment when we wake up from the mind drifting and the rich potency of this moment for teaching us about refuge, release, relief and letting go. BIRD WINGS Your grief for what you’ve lost lifts a mirror up to where you are bravely working. Expecting … Continue reading Sitting Meditation- The Space of Waking Up- Release
This meditation explores opening and relaxing into a beautiful space that awareness is always offering.
Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.
Continue reading Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
In this meditation, we explore letting go into a connectivity with the Earth which gives rooting and uplift both.
Continue reading Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]