Sitting Meditation- A Beautiful Place
This meditation is opening to a beautiful place that exists right in the heart of any moment– just as it is, easy, challenging and everything in-between.
Tag Archives: body and heart
Sitting Meditation- Compassionate Resonating with Breath
One useful way to settle into a practice is to use the breath to attune or “resonate” compassionately with whatever is present in the body/mind/heart.
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Sitting Meditation- Re-joining Body, Mind and Heart
The word yoga has a definition of “to yoke“. In this sitting meditation, we are practicing a kind of yoga, or yoking, of body, mind and heart.
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