Resilience in a Challenging World



Medical Sociologist Aaron Antonosvsky studied the relationship between stress, health and well-being focusing on people who had survived extreme stress with an intact sense of coherence. His work provides another beautiful lens into the resiliency building skillful of offering generosity and service in the world.


Sitting Meditation- Listen to Your Life [2.12.25]



This is a meditation on Fredrick Buechner‘s beautiful words. “…Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis … Continue reading Sitting Meditation- Listen to Your Life [2.12.25]


Sitting Meditation-  Meditation as a Kindness [1.25.25]



The Tibetan teacher , Shabkar, said:  To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now?   Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.  


Sitting Meditation: Welcoming



The radical turn of mindfulness meditation is to meet whatever is here, instead of worrying about how to “fix” ourselves to stop whatever is coming up. This practice explores “The Welcoming Prayer.” If “God” language doesn’t work for you, please feel free to substitute as best for you. The Welcoming Prayer Welcome, welcome, welcome. I … Continue reading Sitting Meditation: Welcoming