Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brach’s practice of Four Remembrances: Pausing, Yes to Life, Turning toward love, and Resting in Awareness.
Continue reading The Safe Harbor of Moment to Moment Awareness [5.22.24]
This meditation draws from Tara Brach, teaching on four remembrances for practice: Pausing, saying yes to life, turning towards love, resting in awareness. What It Is It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless says insight … Continue reading Sitting Meditation- Four Remembrances [5.22.24]
This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with “being good!” and everything instead to do with “being sane”.
Continue reading The Safe Haven of Moment to Moment Mindfulness [5.15.24]
in this practice, we explore opening to the wholeness of what’s here, the gratitude and release as well as the contracted and reactionary.
Continue reading Sitting Meditation- Just Being Here [5.15.24]
We were grateful this week to have David Viafora and Jessie Raye from Greatwoods Zen Retreat Center guest lead again this week. Unfortunately we were not able to record their first visit, but this week’s sharing works fine as a stand alone. They shared from Thich Nhat Hanh’s teaching called the Seven Mantras of Love. … Continue reading Seven Mantras of Love Part 2 [5.8.24]
How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.
Continue reading Enduro Brushy Mountain Beatdown and Being Awake [5.1.24]
This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support.
Continue reading Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]
Today’s sharing on safety is an inquiry practice into the qualities that make a friendship a safe place and how these qualities are manifesting, or not, in our mindfulness practice. Note: One quality named was “perspective”. It needs to be acknowledged that a friend offering a larger perspective on an issue can be either helpful … Continue reading Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend
Opening up to the shared physical nature of our being is an avenue for contemplative experience of safety, connection, and respect.
This time we look at a reliable sense of safety more through the lens of neuroscience/modern psychology as well as introduce the Buddhist practice of lovingkindness– which was originally taught as an antidote to fear. Discourse on Good Will From teachings of the Buddha, complied by Jack Kornfield May all beings be filled with … Continue reading Cultivating a Reliable Sense of Safety, Part 2 [4.3.24]