The Thief [7.1.26]
This sharing is based on a great story regarding a thief and his encounter with a Buddhist master.
Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.
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Juneteenth, a Mindfulness Celebration [6.17.26]
It is so important for us to know our country’s history and celebrate the movements we have made in the direction of healing and wholeness. It is also so important to know where there is still so much more work to do and make a commitment as best as we are able to name the … Continue reading Juneteenth, a Mindfulness Celebration [6.17.26]
Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]
In this meditation, we explore letting go into a connectivity with the Earth which gives rooting and uplift both.
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Human and Dog Training-Both!
This sharing examines the useful similarities of learning to train and dog and a human mind both– all about mindfulness and mammal biology.
Siting Meditation- 3 Steps of Re-grounding
This meditation explores the 3 beautiful steps offered by Sayadaw U Tejaniya for all of moments of practice, and therefore, life.
Thank you, I Am Grateful for Everything
This week’s sharing is based on a short story with the teaching, “Thank you, I am grateful for everything.” What are ways of relating to this teaching that are useful for you? What are ways that are not useful for you?
Sitting Meditation- Naturally Arising Gratitude
Finding an attunement to a moment of practice– no matter what we are feeling in our internal world– that is useful for our freedom and “thank you” begins to naturally arise.
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Paradigm Shifts and Mindfulness Practice
Paradigm shifts are when we come to understand that what we took as a reality is, in fact, not the deeper truth of things and it startles our systems enough into seeing the ourselves, each other or the the world through a whole new lens. Feeling into paradigm shifts helps shed light on the basic … Continue reading Paradigm Shifts and Mindfulness Practice
Sitting Meditation- Coming Home Again [2.18.26]
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming … Continue reading Sitting Meditation- Coming Home Again [2.18.26]