Today was an opportunity for an inquiry exercise to explore the intersection of mindfulness practice, spirituality and prayer. This includes how Thich Nhat Hanh’s poem, Call Me By My True Name, might be considered as a prayer.
Continue reading Mindfulness, Spirituality, and Prayer [1.31.24]
We continue our exploration“connection with spirit,” which Polyvagal Theory names of as one of the 4 foundational connections needed for human well-being. Today we look at this through the lens of prayer. Where might these words, prayer, devotion, sacred get hung up for you? Where might they be useful in pointing to an aspect of … Continue reading Meeting Place of Mindfulness and Prayer [1.24.24]
Join me for a short sharing and meditation from Thich Nhat Hanh’s book, True Love: We have to learn the art of transforming compost and flowers. Look at the flower: it is beautiful, it is fragrant, it is pure; but if you look deeply you can already see the compost in the flower. With meditation, … Continue reading Mid-day Meditation – Gardening Practice
In this sharing I explore lessons from both the Virginia International Raceway and Thich Nhat Hanh on opening to life well in all conditions. The Two Promises from Thich Nhat Hanh: I vow to develop understanding in order to live peacefully with people, animals, plants, and minerals. I vow to develop my compassion in order … Continue reading The Two Promises