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We continue our exploration“connection with spirit,” which Polyvagal Theory names of as one of the 4 foundational connections needed for human well-being. Today we look at this through the lens of prayer. Where might these words, prayer, devotion, sacred get hung up for you? Where might they be useful in pointing to an aspect of mindfulness practice worthy of your cultivation? How might you invite this into your practice?
Helpful Resource: Thich Nhat Hanh, The Energy of Prayer