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Charlotte Center For Mindfulness

Sitting Meditation- Expanding Circles of Compassion

July 27, 2020meditation, MindfulnessCompassion, Meditation, Mindfulness, Sitting Meditationccmindful

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In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.

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← Skillful Practice of Tracking Compassion and Tracking for Resourcing →

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