Podcast: Play in new window | Download (Duration: 21:52 — 17.5MB)
This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to “track” is a very useful place to start.
Podcast: Play in new window | Download (Duration: 21:52 — 17.5MB)
This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to “track” is a very useful place to start.