Sitting Meditation- Respecting Our Wholeness
In this sit, we open to exploring all of what’s here in this moment, not just the often very small story of “who we are vs who should be…”
Continue reading Sitting Meditation- Respecting Our Wholeness
Tag Archives: Mindfullness
Capacity of the Heart
Compassion arises naturally as the quivering of the heart in the face of pain, ours and another’s. True compassion is not limited by the separateness of pity, nor by the fear of being overwhelmed. When we come to rest in the great heart of compassion, we discover a capacity to bear witness to, suffer with, … Continue reading Capacity of the Heart
Cinderella and Meditation
Today we explore the archetypal story of Cinderella and how it relates to the basic attitudes of meditation of goodwill, empathy and letting go. (5/6/20)
Reflections on Claiming our Choice
This week I share reflections on the 1st Women’s Summit at the Mecklenburg County Detention Center, and the power of reclaiming our choice of how to orient in any moment. (12/21/20)