Short Sitting Meditation- Knowing Refuge

July 17, 2020meditation, Mindfulnessknowing refuge, Meditation, Mindfulnessccmindful

Podcast: Play in new window | Download (Duration: 9:07 — 7.3MB)

We need strong refuge points for our awareness in order to support ourselves in the midst of life. This meditation is about strengthening that knowing of refuge within ourselves.