Sitting Meditation with Inter-being of Breath
In this meditation, using the breath, we explore the quote “nothing exists in and of itself, without dependencies.”
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Category Archives: meditation
Sitting Meditation with Fluidity
Acceptance doesn’t mean resignation — it means understanding that something is what it is and that there’s got to be a way through it. I look at it like I am a fluid that’s finding the fissures and the cracks and flowing through. -Michael J Fox
Sitting Meditation with Feeling Tone
It is very helpful to begin to see how the unconscious mind categorizes all moments in some version of pleasant, unpleasant or neither pleasant or unpleasant, also called feeling tones. If we are not aware of this process, then the feeling tone can set off a cascade of reactivity. Learning to catch the feeling tone … Continue reading Sitting Meditation with Feeling Tone
Sitting Meditation with Choiceless Awareness
In this practice, we open to letting thoughts be thoughts, feelings be feelings, body sensations be body sensations without adding to a story about any of them. This practice is very useful for learning a skillfulness with untangling our reactivity in life.
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Sitting Meditation with the Sense Doors
In this meditation, we practice with opening the sense doors– sight, sound, touch, smell, taste and mind– for grounding practice.
Sitting Meditation- Being Exactly Where We Are
This meditation draws from a poem by Mary Oliver, I Have Decided: I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may be discovered. That what the spirit reaches … Continue reading Sitting Meditation- Being Exactly Where We Are
Standing then Sitting practice
In this meditation, we start with standing movements to release tension and connect with breath and body. This is followed by a short sitting practice.
Election Week Mindfulness Practice
In this talk, we explore practices to support ourselves in the midst of a challenging Election. These include resourcing in the good, intentional planning with media consumption and practicing with “Don’t Know Mind.” Here are some of resources I would like to share: How to Survive Election Night and Beyond: https://tricycle.org/trikedaily/election-day-toolkit/ Stability in the Storm, … Continue reading Election Week Mindfulness Practice
Sitting Meditation– Resourcing in the Good
In this final week before the Election, grounding and resourcing practice can be an important support to our well-being. This meditation starts with some gentle stretching and then moves into a sitting practice. Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than … Continue reading Sitting Meditation– Resourcing in the Good
Short Noonday Practice– Eating Meditation
For this short sharing and meditation, please have some small bit of food available, such as a couple of raisins. Contemplations before eating from Thich Nhat Hanh: This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work. May we eat with mindfulness and gratitude so as … Continue reading Short Noonday Practice– Eating Meditation