Podcast: Play in new window | Download (Duration: 21:58 — 12.6MB)
In this meditation, we start with standing movements to release tension and connect with breath and body. This is followed by a short sitting practice.
Podcast: Play in new window | Download (Duration: 21:58 — 12.6MB)
In this meditation, we start with standing movements to release tension and connect with breath and body. This is followed by a short sitting practice.