In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
Continue reading Sitting Meditation- Expanding Circles of Compassion
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” -Kahlil Gibran In this short sharing and practice, we explore the attitudes or qualities of goodwill, … Continue reading Short Evening Practice
We need strong refuge points for our awareness in order to support ourselves in the midst of life. This meditation is about strengthening that knowing of refuge within ourselves.
For this short morning meditation, we explore the beautiful quote from Abraham Heschel: “Self-respect is the fruit of discipline. A sense of dignity grows with an ability to say no to oneself.”
Continue reading Short Morning Meditation-Growing Self-Respect
This body scan is a deep centering and grounding for the nervous system.
Continue reading Community Drop In Meditation–Body Scan, Sitting Practice
Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions contemplating agreements of care with ourselves. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5-27-20)
Continue reading Community Drop In Meditation- Sitting with Agreement Practice
Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions to contemplate around life. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5/20/20)
Continue reading Community Drop In Meditation– Breath and Life Contemplation
Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (4/21/20)
Continue reading Community Drop In Sitting Meditation- Mountain
Today we are looking at the quality of curiosity as inspired by the Unwinding Anxiety app. This is a beautiful app for very practical mindfulness based skills for working with anxiety that can make a big difference. (4/1/20)
A beautiful visit to my home church this week inspired deep contemplation on gratitude. (11/26/19)