Standing and Sitting Meditation
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
Tag Archives: Meditation
Short Morning Practice– Being home with Impermance
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
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Lessons from my Cat in the Art of Pendulation
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
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Sitting Meditation– Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
Compassion and Tracking for Resourcing
When things are challenging, we need strong skills to be with ourselves in the midst of the challenge. This is part 2 of last week’s podcast, but I include a small re-cap if you missed last week. Thanks!
Sitting Meditation- Expanding Circles of Compassion
In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
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Short Evening Practice
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” -Kahlil Gibran In this short sharing and practice, we explore the attitudes or qualities of goodwill, … Continue reading Short Evening Practice
Short Sitting Meditation- Knowing Refuge
We need strong refuge points for our awareness in order to support ourselves in the midst of life. This meditation is about strengthening that knowing of refuge within ourselves.
Short Morning Meditation-Growing Self-Respect
For this short morning meditation, we explore the beautiful quote from Abraham Heschel: “Self-respect is the fruit of discipline. A sense of dignity grows with an ability to say no to oneself.”
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Community Drop In Meditation–Body Scan, Sitting Practice
This body scan is a deep centering and grounding for the nervous system.
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