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Charlotte Center For Mindfulness

Standing and Sitting Meditation


August 14, 2020meditation, MindfulnessMeditation, Mindfulnessccmindful

Podcast: Play in new window | Download (Duration: 25:06 — 20.1MB)

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Join us for guided movement practice followed by a short sitting practice.  We explore the intention of goodwill, letting go and compassion through it all.


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