Short Mid-Day Meditation- Hand Meditation
In this meditation, we explore our hands as a primary anchor, including exploring the elements of Earth, water, sun, air making up the substance of our hands.
Category Archives: meditation
Sitting Meditation- Attunement 2
In this meditation, we again explore what allows a balanced effortless effort and compassionate mindfulness.
Sitting Meditation- Attunement
In this meditation, we explore the interweaving of wise effort (not too tight, not too loose), mindfulness and qualities of the heart. These together are a way of coming into a skillful attunement to the present moment in a way that allows a natural opening.
Short Mid-day Meditation- A Spiritual Path About Connection
From Sharon Salzberg’s, “The Kindness Handbook, A Practical Companion”: Spirituality is the movement from our prison of self blame and self preoccupation to an inclusive and open engagement with all of life. In many ways a spiritual path is essentially about connection — a deep connection to our own inherent capacity for wisdom and love … Continue reading Short Mid-day Meditation- A Spiritual Path About Connection
Sitting Meditation- Skillful Intention
In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill, compassion and letting go.
Short Mid-day Contemplation and Meditation
Please join me for a short contemplation and practice with a poem from John Welwood: Forget About Enlightenment Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right now, Not who you would … Continue reading Short Mid-day Contemplation and Meditation
Sitting Meditation- Choiceless Awareness
In this practice, we start with allowing a settling to the system with use of a primary anchor and then move to practicing with a changing moment by moment choiceless awareness.
Sitting Meditation- Simple Breath
Today we use the anchor of the breath to explore an expanding stability and continuity of awareness that supports our life.
Mid-day Meditation – Gardening Practice
Join me for a short sharing and meditation from Thich Nhat Hanh’s book, True Love: We have to learn the art of transforming compost and flowers. Look at the flower: it is beautiful, it is fragrant, it is pure; but if you look deeply you can already see the compost in the flower. With meditation, … Continue reading Mid-day Meditation – Gardening Practice
Mid-day Meditation- Learning to Fall
Please join me for this shorter sharing and meditation recorded from the Monday Mid-day Meditation. Today I draw from Philip Simmon’s book, Learning to Fall: We have all heard poems, songs, and prayers that exhort us to see God in a blade of grass, a drop of dew, a child’s eyes, or the petals of … Continue reading Mid-day Meditation- Learning to Fall