Sitting Meditation– Meditating With What Is Here



So often we burden our meditation practice with loaded expectations of what it should look like and what should happen if I am a good meditator.  But in reality every meditation is an open invitation to lay down those expectations and meet what is here.  Just as it is.  Without needed it to be any different.  Without needing to change or fix anything.  Maybe even with a sense of wonder and awe that we can even perceive what is here…