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Charlotte Center For Mindfulness

Revisiting Wise Effort


October 15, 2021Live Streams & Talks, MindfulnessMindfulness, Wise Effortccmindful

Podcast: Play in new window | Download (Duration: 24:55 — 10.0MB)

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A dream about engaging the right kind of effort inspired this exploration of different kinds of “efforting” — everything from not enough effort, to punishing grunt work effort, to a soft, open, trusting effortless effort.


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