Podcast: Play in new window | Download (Duration: 21:59 — 8.8MB)
Subscribe: Apple Podcasts | Email | RSS | More
In this meditation we explore what is it like to when tension is present in the body/mind/heart and open in skillful ways right with what is here.
Note: there are more than usual background sounds in this recording. I edited out as much as I could and apologize for the bits that remain… Thanks!