Sitting Meditation – Taking in the Good
In this meditation we explore a formal practice for strengthening a resource of “taking in the good.”
Category Archives: meditation
Sitting Meditation- Kindness in the Now
In this meditation we explore using an anchor of self-kindness for opening to what is here and now.
Sitting Meditation – Body Scan and Energy of Life
We start with a short body scan and then move into an exploration of life’s unfolding energy moment by moment
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Sitting Meditation – Letting Go
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Sitting Meditation- Hospitality in face of Tension
In this meditation we explore what is it like to when tension is present in the body/mind/heart and open in skillful ways right with what is here. Note: there are more than usual background sounds in this recording. I edited out as much as I could and apologize for the bits that remain… Thanks!
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Sitting Meditation- Hospitality
Meditation can be a respite, a place we can lay down our loads for a bit and offer a healing hospitality to our own beings.
Sitting Meditation – Presence As an Act of Love
In this Body Scan meditation, we explore how waking up to the present moment sensations in the body is a a compassionate act of care.
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Sitting Meditation-Body Energy and Breath Practice
In this meditation, we practice opening to the felt energy in the body, below the storylines of what’s happening, to anchor, open to compassion and anchor back in the refuge of the breath.
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Sitting Meditation– Internal Wise Speech
Wise Speech is a practice that supports all of our relationships. We strengthen the foundation for this practice in our meditation by paying attention to our internal speech patterns going on all the time and noticing the possibility of bringing a compassionate wise response and care to this internal talk– instead of just buying into … Continue reading Sitting Meditation– Internal Wise Speech
Sitting Meditation- Samadhi Practice
In this practice, we explore a samadhi, or concentration practice, using the breath as the object of focus.