This meditation draws from a poem by Mary Oliver, I Have Decided: I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may be discovered. That what the spirit reaches … Continue reading Sitting Meditation- Being Exactly Where We Are
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
Continue reading Sitting Meditation- Expanding Circles of Compassion
Join us for this sitting meditation where we explore grounding in the body with gravity and breath. Thanks!
I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.
Continue reading Short Sitting Meditation– Befriending the Present Moment
Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation on befriending the present moment.
Continue reading Standing and Sitting Meditation– Befriending the Present Moment
Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and equanimity.
Continue reading Community Drop In Sitting Meditation- Strong Heart
Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (5/13/20) … Continue reading Community Drop In Sitting Meditation – 4 Elements
Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (4/21/20)
Continue reading Community Drop In Sitting Meditation- Mountain