This is a shorter sharing and practice with the sound of silence. This is a practice that has been offered in many meditation and spiritual traditions from around the world. Much of my sharing is drawn from a book by British monk, Ajahn Amaro called “Inner Listening.” The book is a lovely short read that … Continue reading Short Noonday Practice– Sound of Silence
Jack Kornfield offers the observation that at the end of life, our questions become very simple– Did I live fully? Did I love well? Meditation becomes a opportunity to learn to live into these questions now.
It is very helpful to feel into how a true open mindfulness or loving awareness doesn’t discriminate or have preferences for what it is knowing in awareness. In this practice, we explore feeling into the relationship of loving awareness, preference and no-preference.
Continue reading Sitting Meditation- Loving Awareness and No-Preference
Join me for this short reflection and meditation on the usefulness of goodwill in challenging times.
Continue reading Short Morning Practice–The Sanity of Goodwill
In this short meditation, we give time for our eyes to rest and relax into spacious awareness
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
Continue reading Short Morning Practice– Being home with Impermance
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
Continue reading Lessons from my Cat in the Art of Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
When things are challenging, we need strong skills to be with ourselves in the midst of the challenge. This is part 2 of last week’s podcast, but I include a small re-cap if you missed last week. Thanks!