It is very helpful to feel into how a true open mindfulness or loving awareness doesn’t discriminate or have preferences for what it is knowing in awareness. In this practice, we explore feeling into the relationship of loving awareness, preference and no-preference.
Continue reading Sitting Meditation- Loving Awareness and No-Preference
Join me for this short reflection and meditation on the usefulness of goodwill in challenging times.
Continue reading Short Morning Practice–The Sanity of Goodwill
In this short meditation, we give time for our eyes to rest and relax into spacious awareness
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
Continue reading Short Morning Practice– Being home with Impermance
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
Continue reading Lessons from my Cat in the Art of Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
When things are challenging, we need strong skills to be with ourselves in the midst of the challenge. This is part 2 of last week’s podcast, but I include a small re-cap if you missed last week. Thanks!
In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
Continue reading Sitting Meditation- Expanding Circles of Compassion
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” -Kahlil Gibran In this short sharing and practice, we explore the attitudes or qualities of goodwill, … Continue reading Short Evening Practice