Sitting Meditation- Safety
This meditation considers how opening in the direction of safety, connection and respect is useful in our formal practice.
Tag Archives: Meditation
Sitting Meditation- Openings and Closings: Greeting it All
Your hand opens and closes, and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings. -Rumi
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Sitting Meditation- Hard and Easy Complete Each Other
From the Tao Te Ching, translated by Ursula LeGuin: …Hard and easy complete each other long and short shape each other high and low depend on each other note invoice make the music together before and after follow each other… The things of this world exist, they are; you can’t refuse them.
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Sitting Mediation- Body Scan with Wisdom and Kindness [1.31.24]
Today’s sitting practice includes a body scan Informed deeply by wisdom and kindness for what’s here.
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Sitting Meditation- Acknowledging the Whole Moment [1.24.24]
This practice is about greeting what is here, not trying to force ourselves into what we think should be here instead. What does that look like for you?
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Sitting Meditation- What’s Here?
Bringing curiosity to whatever happens: Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, … Continue reading Sitting Meditation- What’s Here?
Sitting Meditation- Receptivity [1.10.24]
This is an opportunity to practice being receptive to your own being. Koshin Paley Ellison: Being receptive is essentially being open to learning from everything. Some people hear this and are frightened. Others hear it and are excited … But true receptivity is a lot harder than it seems. And yet, if you can stay … Continue reading Sitting Meditation- Receptivity [1.10.24]
Sitting Meditation- “What It Is.” Part 2
Revisiting the poem, “What It Is“ is an opportunity to explore even deeper opening into what is here with compassion and wisdom.
Sitting Meditation- What It Is
What It Is (English translation of Was es ist) Written by: Erich Fried. Translated by: Anna Kallio It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless says insight It is what it is says love It is … Continue reading Sitting Meditation- What It Is
Sitting Meditation- Remembering Home
A meditation to help remind us that home is always already here and available in each moment now. Tasting Mindfulness, Jon Kabat-Zinn Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely, that what you knew and what you didn’t know that … Continue reading Sitting Meditation- Remembering Home