Tag Archives: Meditation

Sitting Meditation- Changes on a Mountain



A mountain meditation is a beautiful opportunity to explore a sense of a calm abiding mountain strength unmoved by the the endless natural changes of passing seasons, years and eons of time.  It helps teach us about tapping into that kind of mountain calm abiding strength for flowing with the endless natural changes of our … Continue reading Sitting Meditation- Changes on a Mountain


Sitting Meditation- Listen to Your Life [2.12.25]



This is a meditation on Fredrick Buechner‘s beautiful words. “…Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis … Continue reading Sitting Meditation- Listen to Your Life [2.12.25]


Sitting Meditation-  Meditation as a Kindness [1.25.25]



The Tibetan teacher , Shabkar, said:  To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now?   Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.  


Sitting Meditation: Welcoming



The radical turn of mindfulness meditation is to meet whatever is here, instead of worrying about how to “fix” ourselves to stop whatever is coming up. This practice explores “The Welcoming Prayer.” If “God” language doesn’t work for you, please feel free to substitute as best for you. The Welcoming Prayer Welcome, welcome, welcome. I … Continue reading Sitting Meditation: Welcoming