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Charlotte Center For Mindfulness

Reflections on Claiming our Choice


April 20, 2020Live Streams & Talks, MindfulnessMindfullness, Talksccmindful

This week I share reflections on the 1st Women’s Summit at the Mecklenburg County Detention Center, and the power of reclaiming our choice of how to orient in any moment. (12/21/20)

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Non-Violent Communications: Listening with Empathy


April 20, 2020Live Streams & Talks, Mindfulness, Non-Violent CommunicationsMindfulness, non-violent communications, Talksccmindful

This is the last session related to our exploration of Non-violent Communication, a powerful means, from Marshall Rosenberg, for learning to listen and speak with clarity, wisdom and compassion in alignment with our values. (12/01/19)

Continue reading Non-Violent Communications: Listening with Empathy →


No Left Arm


April 20, 2020Live Streams & Talks, MindfulnessMindfulness, Talksccmindful

“Allow your weakness to become your strength and you will be fine in your life.” This week I share a story and the Welcoming Prayer. (12/3/20)

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Gratitude


April 20, 2020Live Streams & Talks, meditation, MindfulnessMeditation, Talksccmindful

A beautiful visit to my home church this week inspired deep contemplation on gratitude. (11/26/19)

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Non-Violent Communications: Making Requests


April 20, 2020Live Streams & Talks, meditation, MindfulnessMeditation, non-violent communications, Talksccmindful

This is a continuation of our exploration of Non-violent Communication, a powerful means, from Marshall Rosenberg, for learning to listen and speak with clarity, wisdom and compassion in alignment with our values. (11/19/20)

Continue reading Non-Violent Communications: Making Requests →


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