Short Noon Day Practice — Resting the Eyes
In this short meditation, we give time for our eyes to rest and relax into spacious awareness
Category Archives: meditation
Standing and Sitting Meditation
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
Short Morning Practice– Being home with Impermance
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
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Lessons from my Cat in the Art of Pendulation
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
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Sitting Meditation– Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
Short Morning Practice– A Good Day and a New Cat
In this podcast I share a short reading from Jody Green on meeting the challenges of Zen Koan, “Every Day is a Good Day” and the lessons from our new cat, followed by a short meditation.
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Compassion and Tracking for Resourcing
When things are challenging, we need strong skills to be with ourselves in the midst of the challenge. This is part 2 of last week’s podcast, but I include a small re-cap if you missed last week. Thanks!
Sitting Meditation- Expanding Circles of Compassion
In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.
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Skillful Practice of Tracking
This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to “track” is a very useful place to start.
Sitting Meditation – Breath Practice
Join us for this sitting meditation where we explore grounding in the body with gravity and breath. Thanks!