Sitting Meditation- Letting Go [Re upload]
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Monthly Archives: August 2026
Letting Go [Re upload]
Let go a little, get a little peace. Let go a lot, get a lot of peace. Let go completely, get complete peace. A. Chah Sounds good, but how do we really let go?
The Water of Life
A beautiful old story from the Brothers Grimm called the Water of Life offers a powerful metaphor for life and practice.
Sitting Meditation- “Seeing the Cloud”
Clouds In Each Paper, by Thich Nhat Hanh If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. … Continue reading Sitting Meditation- “Seeing the Cloud”
The Story of the Buddha [Re upload]
This week’s podcast is a re-visit of the Story of the Buddha from 2021 in which we explore the myth story of the Buddha’s life and how it relates directly to understanding our own personal causes of suffering and the path to our healing.