Working With Our Practice Challenges
This week we explore inquiries around the challenges that arise in practice and what skillful ways we might be learning to work with them.
Monthly Archives: February 2024
Sitting Meditation- Openings and Closings: Greeting it All
Your hand opens and closes, and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings. -Rumi
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The Chenoo
Chenoos are Native American mythological angry monsters. Looking at a Chenoo story from Joseph Bruchac is a beautiful lesson in how we might use mindfulness to meet both our anger and fear.
Sitting Meditation- Hard and Easy Complete Each Other
From the Tao Te Ching, translated by Ursula LeGuin: …Hard and easy complete each other long and short shape each other high and low depend on each other note invoice make the music together before and after follow each other… The things of this world exist, they are; you can’t refuse them.
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Mindfulness, Spirituality, and Prayer [1.31.24]
Today was an opportunity for an inquiry exercise to explore the intersection of mindfulness practice, spirituality and prayer. This includes how Thich Nhat Hanh’s poem, Call Me By My True Name, might be considered as a prayer.
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Sitting Mediation- Body Scan with Wisdom and Kindness [1.31.24]
Today’s sitting practice includes a body scan Informed deeply by wisdom and kindness for what’s here.
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