There are many different flavors to “efforting” — some useful and some not so useful. What is it like to intention explore a balanced soft effort that allows you to stay engaged with your practice, without over-efforting and contracting.
Monthly Archives: October 2021
A dream about engaging the right kind of effort inspired this exploration of different kinds of “efforting” — everything from not enough effort, to punishing grunt work effort, to a soft, open, trusting effortless effort.
So often we burden our meditation practice with loaded expectations of what it should look like and what should happen if I am a good meditator. But in reality every meditation is an open invitation to lay down those expectations and meet what is here. Just as it is. Without needed it to be any … Continue reading Sitting Meditation– Meditating With What Is Here
I share how our beloved cat, Ana, who has been in “hospice” care for a while, died sometime during the night, and how a serendipitous find of Licity Collins and her beautiful music and writing spoke to the tenor of my day and the mystery of letting go into the current of the universe. Here … Continue reading Ana and the Flow of the Universe