This week’s post is the first of three parts exploring bringing mindfulness into heart of our relationships.
Monthly Archives: August 2020
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
In this podcast I share a short reading from Jody Green on meeting the challenges of Zen Koan, “Every Day is a Good Day” and the lessons from our new cat, followed by a short meditation.