Mindfulness in Relationships. Part 1
This week’s post is the first of three parts exploring bringing mindfulness into heart of our relationships.
Monthly Archives: August 2020
Standing and Sitting Meditation
Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through it all.
Short Morning Practice– Being home with Impermance
I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to embrace a radical understanding of home. Join us for a short teaching and practice
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Lessons from my Cat in the Art of Pendulation
In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.
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Sitting Meditation– Pendulation
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
Short Morning Practice– A Good Day and a New Cat
In this podcast I share a short reading from Jody Green on meeting the challenges of Zen Koan, “Every Day is a Good Day” and the lessons from our new cat, followed by a short meditation.
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