Tag Archives: safety

Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]

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Again, drawing from the field of Somatics’ understanding that an inner sense of safety, connection and respect are foundational for our well-being, we use the body as a focus in cultivating these qualities within ourselves.

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Basic Nourishment of Safety, Connection and Respect

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Just as sunlight, water and soil are basic nutrients for plant life well-being, safety, connection and respect are basic nutrients for our own human well-being. In this sharing we explore how we might offer this kind of nourishment towards our own selves in order to be more available for meeting these needs in our world.

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