Tag Archives: Kindness

Sitting Meditation-  Meditation as a Kindness [1.25.25]

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The Tibetan teacher , Shabkar, said:  To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now?   Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.  

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