How to Be On the Back of a Wild Horse
In this reflection on Judson Brewer’s “gear 3”, we explore how useful an analogy of riding a wild horse is for understanding our own reactivity.
Tag Archives: Judson Brewer
Untangling the Tangle
Continuing to explore Judson Brewer’s model– today’s sharing is a bit about “gear 2” and then a self-inquiry exercise. For the pdf of the exercise, click here.
Finding Refuge in The Dharma. Part 3
This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer’s gears model for habit change. If you want more information on Judson Brewer, please see this Ted Talk.