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Charlotte Center For Mindfulness

How to Be On the Back of a Wild Horse

September 18, 2026Live Streams & Talks, MindfulnessGear 3, Judson Brewer, Third gearccmindful

Podcast: Play in new window | Download (Duration: 22:49 — 13.4MB)

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In this reflection on Judson Brewer’s “gear 3”, we explore how useful an analogy of riding a wild horse is for understanding our own reactivity.

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