Tag Archives: Breath Practice

Sitting Meditation-Body Energy and Breath Practice

June 3, 2021meditation, Mindfulnessbody engergy, Breath Practice, Meditation, Mindfulnessccmindful

In this meditation, we practice opening to the felt energy in the body, below the storylines of what’s happening, to anchor, open to compassion and anchor back in the refuge of the breath.

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Sitting Meditation-Breath Practice

May 5, 2021meditation, Mindfulnessbody scan, Breath Practice, Meditation, Mindfulnessccmindful

In this practice, we start with a short body scan and then move into the breath as an anchor that can “teach us how to be interested in the present moment and how to develop persistence in staying connected to the present moment.” (Mark Nunberg)

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Sitting Meditation – Breath Practice

July 24, 2020Live Streams & Talks, meditation, MindfulnessBreath Practice, Mindfulness, Sitting Meditationccmindful

Join us for this sitting meditation where we explore grounding in the body with gravity and breath. Thanks!

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