Sitting Mediation- Body Scan with Wisdom and Kindness [1.31.24]
Today’s sitting practice includes a body scan Informed deeply by wisdom and kindness for what’s here.
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Tag Archives: body scan
Sitting Meditation – Body Scan and Energy of Life
We start with a short body scan and then move into an exploration of life’s unfolding energy moment by moment
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Sitting Meditation – Presence As an Act of Love
In this Body Scan meditation, we explore how waking up to the present moment sensations in the body is a a compassionate act of care.
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Sitting Meditation-Breath Practice
In this practice, we start with a short body scan and then move into the breath as an anchor that can “teach us how to be interested in the present moment and how to develop persistence in staying connected to the present moment.” (Mark Nunberg)