We continue our exploration of the 4 Noble Truths, a foundational teaching of Buddhism. These teachings are a powerful study of the mind– what causes suffering and what relieves suffering. An old story called the Monk and the Samurai makes a great introduction to the 2nd Noble Truth.
The 2nd Noble Truth is that the most proximal cause of suffering is clinging. Sitting meditation is a powerful place to explore ways in which this might be true for you and how to work with the clinging mind.
Continue reading Sitting Meditation– Seeing into the Mind that Clings
This week I share a talk I gave for a program from Temple Beth El. The invitation was to talk about healing the mind from religious, spiritual and mindfulness perspectives.
This week we we continue our exploration of the First Noble Truth through a story from Rachel Naomi Remen’s My Grandfather’s Blessing. In this story she draws on 3 useful questions which she suggests short daily contemplation: What surprised me today? What moved me or touched me today? What inspired me today?
From guest leader Colleen Faltus: In this week’s meditation we explore the wisdom of the body. As Valerie Kaur says, “One of the most vigilant spiritual practices is finding the seconds of solitude to get quiet enough to hear the wise person inside us.” Quieting our inner and outer worlds provides the much needed peace … Continue reading Sitting Meditation- Tapping Into the Wisdom of the Body
Today we had a guest speaker, Colleen Faltus, who shared beautiful resources for using our breath, body or movement for tapping into the wisdom of the body.
Today we start our exploration of the Four Noble Truths with the first one– in life, there is suffering. While seemingly simple and straightforward on the surface, learning to reckon with this truth has a radical potential for transforming how we meet life in all of its complexities and realities.
The teacher asked his students, does it hurt more to be shot by one arrow or two? Of course, two. The first is what has already arisen, what is unavoidably already here. The second is the one we shoot into ourselves in reaction to the first. In this meditation, we use an anchor for grounding … Continue reading Sitting Meditation- Two Arrows
In our continued exploration of Buddhist psychology, today we explore the myth story of the Buddha’s life and how it relates directly to understanding our own personal causes of suffering and the path to our healing.1-13-21
We need to look deeply in order to see our true nature and the true nature of the Earth. We need to look deeply to see that we are the Earth. With this insight, love will be born. Our love and understanding will heal us and heal the Earth. -Thich Nhat Hanh Thich … Continue reading Sitting Meditation- Touching the Earth