Sitting Meditation- Freedom Found Through the Human Heart
Working with insight into change as a means of freedom through a human heart.
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Category Archives: Mindfulness
Galloping Horses
Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times. One way to do this is by exploring compassionate action, or what Rosamund Stone Zander and Benjamin Zander call “Being a Contribution.“
Sitting Meditation- Mind/Heart Body Awareness
The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.
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Sitting Meditation- Meeting Ourselves with Generosity [3.11.25]
Generosity is considered a fundamental practice of mindfulness. How do we practice with a spirit of generosity towards our own selves in our meditation practice itself? Please note: no accompanying talk for this podcast.
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Mindfulness and a Spiritual Journey [2.12.25]
This is a sharing of how mindfulness became an unexpected core part of my own spiritual journey and path into and out of practice as a physician.
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Sitting Meditation- Listen to Your Life [2.12.25]
This is a meditation on Fredrick Buechner‘s beautiful words. “…Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis … Continue reading Sitting Meditation- Listen to Your Life [2.12.25]
Sitting Meditation- Meditation as a Kindness [1.25.25]
The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now? Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.
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Bamboo
The softness of bamboo and water offer interesting teachings on strength and resilience. In this sharing we explore how bamboo houses and water can inform even the intensity of something like anger.
Sitting Meditation: Welcoming
The radical turn of mindfulness meditation is to meet whatever is here, instead of worrying about how to “fix” ourselves to stop whatever is coming up. This practice explores “The Welcoming Prayer.” If “God” language doesn’t work for you, please feel free to substitute as best for you. The Welcoming Prayer Welcome, welcome, welcome. I … Continue reading Sitting Meditation: Welcoming
Sitting Meditation: Contemplation on Time/Space/Gravity and Now [12.3.24]
Gravity is a mysterious connecting force that is always available as an anchor. In this meditation, we open to a contemplation on the relation between time/space/gravity and this moment now. Please note: there is no accompanying talk for this meditation.
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