Birdwings and Riptides
Today’s teaching on the poem Birdwings from the poet Rumi, and knowing how to swim safely in riptides.
Category Archives: meditation
Community Drop In Sitting Meditation- Mountain
Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel. (4/21/20)
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The Gift of Curiosity
Today we are looking at the quality of curiosity as inspired by the Unwinding Anxiety app. This is a beautiful app for very practical mindfulness based skills for working with anxiety that can make a big difference. (4/1/20)
Gratitude
A beautiful visit to my home church this week inspired deep contemplation on gratitude. (11/26/19)
Non-Violent Communications: Making Requests
This is a continuation of our exploration of Non-violent Communication, a powerful means, from Marshall Rosenberg, for learning to listen and speak with clarity, wisdom and compassion in alignment with our values. (11/19/20)
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