Tapping Into the Wisdom of the Body
Today we had a guest speaker, Colleen Faltus, who shared beautiful resources for using our breath, body or movement for tapping into the wisdom of the body.
Category Archives: Live Streams & Talks
The First Noble Truth
Today we start our exploration of the Four Noble Truths with the first one– in life, there is suffering. While seemingly simple and straightforward on the surface, learning to reckon with this truth has a radical potential for transforming how we meet life in all of its complexities and realities.
Story of the Buddha
In our continued exploration of Buddhist psychology, today we explore the myth story of the Buddha’s life and how it relates directly to understanding our own personal causes of suffering and the path to our healing.1-13-21
Doorway to Empowered Compassion
In this sharing, we look at the last of the 3 Marks of Existence– the reality of suffering in life. This is so easily misunderstood as pessimistic or a negative view on life. But in practice, when we follow the radical potential in this teaching, we begin to understand how a clear, wise seeing of … Continue reading Doorway to Empowered Compassion
A Joy of Inter-Dependence
In this talk, we explore what’s referred as one of the three “mark of existence,” the concept of non-self. We look at it through the lens of a translation that I prefer, “nothing exists in and of itself, without dependencies,” and in particular not only on the widened ethics that arise naturally through this understanding, … Continue reading A Joy of Inter-Dependence
Dandelions and Michael J Fox
Today we start with a short vignette on dandelions from Anthony de Mello’s book “The Song of the Bird, followed by a sharing by Michael J Fox and how he works with having Parkinson’s. I don’t look at life as a battle or as a fight. I don’t think I’m scrappy. I’m accepting. I say … Continue reading Dandelions and Michael J Fox
Two Monks and the Lady
Today we explore the old story of Two Monks and the Lady as a way of deepening our understanding painful ruminating thought and how to cut through that habit.
Equanimity, A Radical Permission to Feel
In this sharing, I draw from Shinzen Young’s teachings on equanimity as non-self-interference and a radical permission to feel. We look at this in very practical ways of what does this mean for a moment of tangled reactivity and how to work in real life with these concepts with some skillfulness. When feelings are experienced … Continue reading Equanimity, A Radical Permission to Feel
Revisiting an Autobiography in Five Short Chapters
Autobiography in Five Short Chapters is a much beloved poem from Portia Nelson. In my years of working with this poem, my understanding of it has radically changed, and that has been so helpful with orientating myself in a useful way with the world as it is: I I walk down the street. There is … Continue reading Revisiting an Autobiography in Five Short Chapters
Learning To Fall
In this podcast episode, I draw from a beautiful book called, Learning To Fall, by Phillip Simmons. Simmons was diagnosed with ALS at age 35 and given 5 years to live. He wrote this book at 9 years on the “blessings of an imperfect life.”