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Charlotte Center For Mindfulness

Community Drop In Meditation–Body Scan, Sitting Practice

June 12, 2020Community Drop In, Live Streams & Talks, meditation, Mindfulnessbodyscan, Meditation, Mindfulnessccmindful

Podcast: Play in new window | Download (Duration: 18:44 — 21.4MB)

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This body scan is a deep centering and grounding for the nervous system.

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