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Charlotte Center For Mindfulness

Sitting Meditation – Body Scan and Energy of Life

September 23, 2021meditation, Mindfulnessbody scan, Meditation, Mindfulnessccmindful

Podcast: Play in new window | Download (Duration: 22:08 — 8.9MB)

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We start with a short body scan and then move into an exploration of life’s unfolding energy moment by moment

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