Seeing into Basic Goodness, Part 2
Continuing with last week’s theme based on the short talk and meditation from Yongey Mingur Rinpoche, we explore ways of uncovering insight into our own basic goodness through an Inquiry Practice.
Monthly Archives: September 2024
Sitting Meditation- Seeing into Basic Goodness, Part 1
Based on the meditation from Yongey Mingur Rinpoche, this is a practice with seeing into our basic goodness.
Continue reading Sitting Meditation- Seeing into Basic Goodness, Part 1
Reflection: The Support of Joy
his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times. I draw heavily from a beautiful short talk and meditation by one of my favorite teachers, Yongey Mingur Rinpoche, on Insight Timer. From the Dhammapada, translated by Thomas Byron: Live in joy, in love , even among … Continue reading Reflection: The Support of Joy
Sitting Meditation- True Home
This meditation draws heavily from a short talk and guided meditation by Yongey Mingur Rinpoche: “Looking for happiness is love. Looking to not have a problem is compassion. Self love, self compassion are right here right now— please appreciate that.”
Sitting Meditation- “Meditation Is Love”
“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility … Continue reading Sitting Meditation- “Meditation Is Love”
Reflections on Practice: Openings
I took five weeks away from CCM for “family need.” What I quickly learned was that I needed the time out of my usual pace of life just as much as anyone in my family. Today’s sharing is reflections on what time and space can open.
Sitting Meditation- Grounding And Opening
There is a normal ebb and flow in all parts of life, including our meditation practice. We can learn to move with the naturalness of opening and closing by allowing body, breath, and senses to be a home anchor as needed.