In this meditation we explore a formal practice for strengthening a resource of “taking in the good.”
Monthly Archives: September 2021
As our continuation of resourcing for challenging times, we examine “Taking in the Good” primarily through the teaching of Rick Hanson, PhD.
In this meditation we explore using an anchor of self-kindness for opening to what is here and now.
Watching my cats this week was a lesson in the practical grace of taking in the good. We explore this and end with the ABC Gratitude practice of Br. David Steindl-Rast.
We are often taught that we should follow an ethical code in order to “be good.” But there is a completely different way of approaching ethics, not as a “should,” but rather as a resource, a foundational strength for living in challenging times.
We start with a short body scan and then move into an exploration of life’s unfolding energy moment by moment
Today we continue an exploration of strengths and resources for meeting challenging times with a look at developing a compassionate way of understanding all behaviors, our own and others, in this world. Note: I’m working to improve the audio with our new set up. Thanks!